If you are in pain or have a specific injury that needs addressed, private sessions are without question the best way to start learning Foundation Training. Following an initial consultation, your instructor will tailor the sessions to suit your body and individual needs. Taking your learning at a pace that works for you, alongside personalised cues and corrections, ensures top level results.
We have clients from all over the world who we work with online, as well as offering face to face sessions to those close by.